MINDFUL ACTIVITY: FOREST BATHING

5€ discount for La Cabanya guests

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A “Forest Bathing” consists of a quiet stay and accessible to everyone in a therapeutic forest, mostly through guidance and in small groups.
The health and well-being benefits are enhanced, among others, by forest aerobiology, slow walking, silence, relaxation, conscious breathing, and a (re) connection with the natural environment through of all our senses.

A “Sèlvans Forest Bathing” is a forest bath developed in a forest that is part of the “Sélvans Therapeutic Forest Network”, and which is based on the 6 pillars of the “Sèlvans method”: the quality of the forest, a guide personalized guides who have completed the university extension course and a practicum, consultation with local actors, linking to a scientific research program.

The duration ist from 2 to 3 hours.
Pets are not allowed.

The price is € 30 per person.
For register: setdebosc@hotmail.com 

List of forests:

  • Can Fornaca Forest (Caldes de Malavella)
  • Palau-Sacosta Forest (Girona)
  • Torrenteres Forest (Vidrà)
  • Salvador Grau Forest (Les Preses, Olot)
  • Sant Grau Forest (Tossa de Mar)
  • Bosc de Requesens (La Jonquera)
  • Forest of Serra d'Heures (Sant Hilari de Sacalm)

You can also do "Forest Bathing" on the shores of Banyoles Lake. To register for this forest bath in Banyoles: silvae_essentia@gmail.com or telephone (+34) 619 204 770. Price: €30 per person.

Additional information